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mcintoshh
Journal
11 Feb 13
mcintoshh's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
271.8 lb
Lost so far:
22.2 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1899 kcal
Fat: 89.48g | Prot: 82.92g | Carb: 198.24g.
Breakfast:
Real Mayonnaise, Whole Wheat Bread, 100% Pineapple Juice (Can), Golden Delicious Apples, Bacon, Bananas .
Lunch:
Cheeseburger.
Dinner:
Baked Ziti.
Snacks/Other:
Pineapple.
more...
4259 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 12 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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