Weigh In record (no journal entry) for 21 October 2019
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162.5 lb
Lost so far: 21.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1213 kcal
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Fat: 75.28g | Prot: 49.07g | Carb: 93.43g.
Breakfast: Água com Limão. Lunch: Qualitá Maçã, Vagem Cozida, Viver Bem Farinha de Linhaça, Gallo Azeite de Oliva Extra Virgem, Yakisoba. Dinner: Tirol Queijo Prato, Ovo Cozido, Abobrinha Recheada, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, La Violetera Azeitonas Verdes, Alface. Snacks/Other: Yoki Paçoquinha de Amendoim, Café com Leite Desnatado. more...
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2086 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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