Weigh In record (no journal entry) for 21 October 2019
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2420 kcal
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Fat: 111.03g | Prot: 188.48g | Carb: 180.22g.
Lunch: Pecan Shortbread Cookies, Extra Virgin Olive Oil, Egg, Wolff's Kasha Buckwheat, Tomato and Cucumber Salad with Oil and Vinegar, Nestle Boost Max Very Vanilla, Apple Juice. Dinner: True Lemon Original Lemonade, Tomatoes, Fairlife 1% Low Fat Milk, ChocoRite Chocolate Crispy Caramel, Wolff's Kasha Buckwheat, Rebel cherry chip ice cream (correct net carbs), Premier Nutrition High Protein Shake - Caramel, Skinless Chicken Breast, Pork Sausage (Cooked), Olive Oil. Snacks/Other: Hershey's Lite Chocolate Syrup, Jarrow Formulas Whey Protein Unflavored, Fairlife 1% Low Fat Milk, Crown Prince Flat Anchovies in Olive Oil, Bacon. more...
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gaining 14.0 lb a week
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