Weigh In record (no journal entry) for 21 October 2019
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3471 kcal
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Fat: 89.13g | Prot: 313.46g | Carb: 344.28g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Butternut Winter Squash . Lunch: Liberte 2% Greek Yogurt, Avocados, Butternut Winter Squash , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop, Blueberries , Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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gaining 9.8 lb a week
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