cherylh1's Journal, 10 October 2019

slowly moving in a downward direction. winter is coming and the annual carb cravings along with it. got out my mini light box . pairing it with second cup of coffee to help symptoms. need to pair with something in early evening too. perhaps 15 minutes of reading which is a want to do as well. starting to look at indoor activity as the days shorten and winter comes closer. we have a new YWCA that offers drop in pickle ball. I found a friend who is willing to try it out with me. Not really the jock type and tend to be skeptical of every sport. Maybe this will be a good fit for me? The volksport group I joined for walking this spring and summer I found overly challenging and not enjoyable because those ladies walk way faster than I find comfortable. Maybe this winter a goal should be to work on my pace so next year I can keep up?( if I decide to rejoin) Nice ladies, just too fast for me. I have a new indoor track that is very affordable at our local college. Would need to figure out a system to increase my speed. I know my normal pace is 4.4. The walking group goes about 6.5 on average. Trying to keep up with them on a 5 km walk at times left me out of breath.

197.6 lb Lost so far: 8.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 45.44g | Prot: 57.71g | Carb: 57.22g.   Breakfast: Grapefruit (Pink and Red and White), Coffee, Egg. Lunch: Hard-Boiled Egg , Bell Peppers, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Red Tomatoes (Canned), Onions, Celery, Beef Broth (Home Recipe). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Apples. more...

168 kcal

Activities & Exercise: Samsung Health - 24 hours. more...