Weigh In record (no journal entry) for 20 October 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2349 kcal
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Fat: 131.95g | Prot: 167.18g | Carb: 128.15g.
Lunch: Apple Juice, Miyasaka Instant miso soup - Tofu, Nestle Boost Max Very Vanilla, Tomato and Cucumber Salad with Oil and Vinegar, Fairlife 1% Low Fat Milk, Rebel cherry chip ice cream (correct net carbs), Broccoli Flower Clusters. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Clams Casino, Fresh'n Easy Garden Salad, Olive Oil, Pork Sausage (Cooked), Skinless Chicken Breast. Snacks/Other: Pork Sausage (Cooked), Rebel cherry chip ice cream (correct net carbs), Honey, Fairlife 1% Low Fat Milk, Great Value Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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