Weigh In record (no journal entry) for 20 October 2019
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174.4 lb
Lost so far: 7.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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865 kcal
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Fat: 58.45g | Prot: 60.58g | Carb: 22.09g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee. Lunch: Sabra Tzatziki Greek Yogurt Dip, Bel Frantoio Mixed Mediterranean Olives, Ruby Tuesday Fresh Grilled Zucchini, Roti Mediterranean Grill Chicken Kabob, Kronos Gyros Meat Slices. Snacks/Other: Perky Jerky Wagyu Beef Jerky, Parm Crisps Original. more...
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losing 2.8 lb a week
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