Weigh In record (no journal entry) for 20 October 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2407 kcal
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Fat: 127.27g | Prot: 132.03g | Carb: 179.80g.
Breakfast: St Hubert Oméga 3, Miel, Café, Label Rouge Brioche Vendéenne. Lunch: Madrange Terrine de Campagne, Marque Repère Jambon Serrano, Aoste Noix de Bœuf Séchée, Aoste Viande Des Grisons, RichesMonts Fromage à Raclette, Pain, Pommes de Terre Vapeur. Dinner: Pain, Champignons, Oeuf Brouillé, Delisse Déli'light Saveur Citron. more...
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gaining 10.8 lb a week
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