coreys grandma's Journal, 03 September 2008

I finally got on track and am committed to my goal of 30 pounds by the end of November and my final goal by the end of the year. Exercising 4 times a week.

197.4 lb Lost so far: 3.4 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1512 kcal

Fat: 29.30g | Prot: 72.85g | Carb: 254.61g.   Breakfast: ginormous cereal bowl-anza. Lunch: reduced fat triscuit, campbell's minestrone. Dinner: campbell's homestyle chicken noodle soup, oscar mayer smoked turkey, nature's own, Southwest Spicy Mustard. Snacks/Other: great value graham crackers, apple. more...

2722 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...