Weigh In record (no journal entry) for 19 October 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1905 kcal
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Fat: 129.29g | Prot: 126.15g | Carb: 72.39g.
Lunch: Pork Sausage (Cooked), High Key Mini Cookies (Actual Net Carbs), Crown Prince Flat Anchovies in Olive Oil, Tomatoes, Extra Virgin Olive Oil, Egg, High Key Mini Cookies (Actual Net Carbs). Dinner: Clover Honey, Clover Honey, Rebel cherry chip ice cream (correct net carbs), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Bob's Red Mill Almond Meal Flour, Pork Sausage (Cooked), Pecan Shortbread Cookies, True Lemon Raspberry Lemonade, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 12.6 lb a week
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