Weigh In record (no journal entry) for 19 October 2019
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1606 kcal
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Fat: 132.18g | Prot: 73.10g | Carb: 45.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Abacate, Arroz de Couve Flor, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Barriga de Porco. Dinner: Amendoim, Maguary Suco de Maracujá, Italac Leite Semidesnatado. more...
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losing 0.5 lb a week
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Aleh Miranda's weight history
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