Weigh In record (no journal entry) for 19 October 2019
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127.6 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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368 kcal
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Fat: 8.02g | Prot: 46.21g | Carb: 27.32g.
Breakfast: Данон Творог Мягкий 0%, С.Пудовъ Мука Рисовая, Яйцо Куриное, Простоквашино Творог 2%. more...
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losing 0.6 lb a week
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