Dishy61979's Journal, 18 October 2019

286.2 lb Lost so far: 109.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 43.12g | Prot: 58.38g | Carb: 186.85g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Splenda Brown Sugar, Honey, Blackberries, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: 365 Chia Seed, Good Grains Whole Flax Seed, Stok Not Too Sweet Cold Brew Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, True Protein Whey Protein Concentrate, International Delight Iced Coffee Light - Mocha. Dinner: Lipton Sweetened Iced Tea, Sour Cream, Qdoba Mexican Grill Soft Shell Chicken Taco. Snacks/Other: Liberty Orchards Fruit Delights, Air Popped Popcorn , Lance Captain's Wafers Cream Cheese & Chives Crackers, Beef Jerky, Fuji Apples, Watermelon. more...

2828 kcal

Activities & Exercise: Fitbit - 24 hours. more...