Weigh In record (no journal entry) for 18 October 2019
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2137 kcal
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Fat: 143.79g | Prot: 152.67g | Carb: 69.57g.
Breakfast: Crystal Light Pure Raspberry Lemonade, Premier Nutrition High Protein Shake - Caramel, Vegetable Beef Soup (Home Recipe), Rebel cherry chip ice cream (correct net carbs). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), High Key Mini Cookies (Actual Net Carbs). Dinner: Lily's Dark Chocolate Almond (correct net carbs), Shepherds of Cyprus Halloumi Cheese, Fresh Pork Sausage, Crown Prince Flat Anchovies in Olive Oil, Fairlife 1% Low Fat Milk, Rebel cherry chip ice cream (correct net carbs). Snacks/Other: High Key Mini Cookies (Actual Net Carbs), Fairlife 1% Low Fat Milk, Nestle Boost Max Rich Chocolate, Rebel cherry chip ice cream (correct net carbs). more...
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gaining 8.4 lb a week
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