myckee1's Journal, 18 October 2019

175.2 lb Lost so far: 7.1 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 48.59g | Prot: 57.59g | Carb: 37.59g.   Breakfast: Coffee, Daisy 4% Small Curd Cottage Cheese. Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, Market Basket Tuna Steaks. Snacks/Other: Pecans. more...

2164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...