Weigh In record (no journal entry) for 17 October 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2156 kcal
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Fat: 92.86g | Prot: 77.65g | Carb: 258.86g.
Breakfast: Café, Express Galletitas Clásicas. Lunch: Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Patatas Fritas, Naranjas Ombligonas, Bondiola de Cerdo, Tomates Rojos. Snacks/Other: Mamá Cocina Chipá, Café. more...
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losing 1.3 lb a week
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