Weigh In record (no journal entry) for 17 October 2019
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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994 kcal
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Fat: 74.13g | Prot: 64.16g | Carb: 22.54g.
Breakfast: Pure Via Stevia, Egg, Banquet Brown 'N Serve Maple Sausage Links, Starbucks Espresso Shot, Casa Mamita Medium Chunky Salsa. Snacks/Other: Happy Farms Spirals String Cheese, Simms Smoked Snack Sticks, Matador Teriyaki Tender Bites, Planters Salted Peanuts (2 oz). more...
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losing 6.3 lb a week
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Mariah Nichols's weight history
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