Weigh In record (no journal entry) for 17 October 2019
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166.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1853 kcal
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Fat: 69.64g | Prot: 92.36g | Carb: 200.56g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Miel, Bjorg Flocons d'avoine Complète, Pomme, Danone Skyr Nature, Biothentic Graines de Chia. Lunch: Starbucks Cupcake Citron Meringué, Pêche Océan Hachés au Thon Albacore à la Tomate, Marque Repère Cassoulet. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Saint Eloi Riz Long Grain, Activia Mix&Go (170g). Snacks/Other: Café. more...
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gaining 3.1 lb a week
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