Weigh In record (no journal entry) for 16 October 2019
|
287.2 lb
Lost so far: 108.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
920 kcal
|
Fat: 26.50g | Prot: 18.00g | Carb: 154.00g.
Breakfast: Smart Balance Omega Plus Light Mayonnaise, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Starbucks Caramel Frappuccino (Venti). Snacks/Other: Trans-Ocean Seafood Snackers. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|