Weigh In record (no journal entry) for 16 October 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2039 kcal
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Fat: 122.47g | Prot: 170.49g | Carb: 73.88g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Guerrero Chicharrones (Fried Pork Rinds), High Key Mini Cookies (Actual Net Carbs), Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Fairlife 1% Low Fat Milk, Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs, Beef. Dinner: Nestle Boost Max Rich Chocolate, Guerrero Chicharrones (Fried Pork Rinds), Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz), Roasted Duck (Skin Eaten). more...
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gaining 9.8 lb a week
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