myckee1's Journal, 16 October 2019

176.0 lb Lost so far: 6.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 81.92g | Prot: 83.51g | Carb: 102.35g.   Breakfast: Coffee. Lunch: Lemon, Onions , Tomatoes, Cucumber (Peeled) , Safe Catch Ahi Wild Yellowfin Tuna . Dinner: Arby's Strawberry Shake (Regular), Wendy's Double Cheeseburger (No Bun). Snacks/Other: Pecans, Bigs Dill Pickle Sunflower Seeds . more...

2069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...