Weigh In record (no journal entry) for 15 October 2019
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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974 kcal
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Fat: 62.80g | Prot: 82.17g | Carb: 19.00g.
Breakfast: Coffee. Lunch: Broccoli , Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Cucumber (with Peel) , Publix Onions, Tomatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Feta Cheese , Kirkland Signature Pecan Halves. more...
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losing 8.4 lb a week
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