Weigh In record (no journal entry) for 15 October 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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3733 kcal
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Fat: 91.98g | Prot: 354.51g | Carb: 352.82g.
Breakfast: Compliments Pineapple Chunks, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Revolution Nutrition Pure Whey, Avocados, Cooked Carrots (Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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