Weigh In record (no journal entry) for 15 October 2019
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168.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2144 kcal
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Fat: 86.37g | Prot: 121.66g | Carb: 216.50g.
Breakfast: Café, Bjorg Flocons d'avoine Complète, Miel, Naturalia Noisettes Décortiquées Bio, Biothentic Graines de Chia, Pomme, Danone Skyr Nature. Lunch: Salade Verte, Gyma Sauce Salade, Café, Tarte au Citron Meringuée, Picard Röstis de Pomme de Terre, Carrefour Steak de Thon. Dinner: Mmm! Brillat-Savarin, Krisprolls Petits Pains Suédois Complets, Delisse Déli'light Saveur Citron, St Hubert Oméga 3, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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losing 7.7 lb a week
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