Weigh In record (no journal entry) for 14 October 2019
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149.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1581 kcal
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Fat: 97.09g | Prot: 97.05g | Carb: 110.22g.
Breakfast: Fairlife 1% Low Fat Milk. Lunch: Atkins Milk Chocolate Delight Shake, Buffalo Wild Wings Traditional Wings, Red Lobster Snow Crab Legs (1 Pound), Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs. Dinner: ChocoRite Chocolate Crispy Caramel, Lily's Dark Chocolate Almond (correct net carbs), Tangelo, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Bob's Red Mill Almond Meal Flour. Snacks/Other: Apple Juice, Butter, Onions. more...
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losing 7.0 lb a week
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