myckee1's Journal, 14 October 2019

178.0 lb Lost so far: 4.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 53.42g | Prot: 68.27g | Carb: 16.83g.   Breakfast: Coffee. Lunch: Tuna Salad with Egg. Dinner: Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). more...

2134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...