Weigh In record (no journal entry) for 14 October 2019
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1334 kcal
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Fat: 82.73g | Prot: 118.96g | Carb: 16.03g.
Lunch: Kombucha Chá Probiótico, Frimesa Queijo Mussarela Fatiado, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ovo Frito sem Gordura. more...
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losing 3.6 lb a week
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alesouzacwb's weight history
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