Weigh In record (no journal entry) for 14 October 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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3715 kcal
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Fat: 91.81g | Prot: 377.29g | Carb: 331.88g.
Breakfast: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder, Orville Redenbacher's Smart Pop, Onions , Bell Peppers, Mushrooms , High Protein Wraps, Traditional Pizza Sauce, Lean Ground Beef, Ground Turkey, Fat Free Cheese Slice. more...
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steady weight
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