Weigh In record (no journal entry) for 14 October 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1905 kcal
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Fat: 65.44g | Prot: 117.80g | Carb: 211.40g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Pomme, Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Cramique. Lunch: Malo Flan au Chocolat Bio, Sauce de Boeuf ou de Viande, Pain, Panzani Pâtes, Charal Steak Haché 15%. Dinner: Lindt Excellence 100% Cacao Noir Infini, Bons Mayennais Camembert, Pain aux Céréales, Lustucru Coquillettes Cuisson Rapide, Charal Boeuf Bourguignon Mitonné au Vin de Bourgogne, Délisse Déli'light Saveur Citron. more...
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gaining 4.6 lb a week
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