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Changed to my own "personal diet" in the chart, but I'm still a LOW CARBER!
I am following a daily Low Net Carb eating plan similar to Atkins, but I am not strictly adhering to the "list" of acceptable foods in the "phases" that is the Atkins diet. So, I figure I better fess up and admit that I'm really following my own "modified version" that's a low-carb spinoff of Atkins.
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2013:
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1083 kcal
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Fat: 70.88g | Prot: 80.80g | Carb: 26.79g.
Breakfast: Soda Stream Cola Free, (2 slices) Healthy Life White Bread , Jimmy Dean Pork Sausage Patty, Eggland's Best Eggs (Over Easy). Lunch: Water, Applebee's Steak & Grilled Shrimp Combo, Broccoli (steamed), Spinach. Snacks/Other: Russel Stover Mint Patty, Coke Zero. more...
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