Weigh In record (no journal entry) for 13 October 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1417 kcal
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Fat: 77.19g | Prot: 108.74g | Carb: 95.92g.
Breakfast: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Atkins French Vanilla Shake. Lunch: Nestle Boost Max Very Vanilla, Tangelo, Guerrero Chicharrones (Fried Pork Rinds), Lily's Dark Chocolate Almond (correct net carbs), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Jack Link's Original Beef Jerky. Dinner: Rebel cherry chip ice cream (correct net carbs), Crystal Light Pure Raspberry Lemonade, Vegetable Beef Soup (Home Recipe), ChocoRite Chocolate Crispy Caramel, Peloponnese Kalamata Olives. more...
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losing 0.7 lb a week
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