Weigh In record (no journal entry) for 13 October 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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3964 kcal
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Fat: 101.64g | Prot: 383.30g | Carb: 374.93g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Hashed Brown Potatoes , Whole Wheat Bread, Pork Sausage (Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Bacon, Egg. Dinner: Onions , Bell Peppers, Kraft Fat Free Cheese Slice, Mushrooms , High Protein Wraps, Traditional Pizza Sauce, Lean Ground Beef, Liberte Greek Yogurt 0%, Compliments Pineapple Chunks. Snacks/Other: Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 8.4 lb a week
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