Weigh In record (no journal entry) for 10 October 2019
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177.4 lb
Lost so far: 4.9 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1191 kcal
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Fat: 75.91g | Prot: 87.16g | Carb: 43.39g.
Breakfast: Southern Grove Salted Roasted Almonds, Coffee, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg . Lunch: Keto Ranch Dressing, Babybel Mini Original Cheese, Lettuce Salad with Tomato, Chicken Drumstick (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), No Name Tomato Sauce. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Broccoli, Hot and Sour Soup. more...
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losing 4.3 lb a week
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