Weigh In record (no journal entry) for 12 October 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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4117 kcal
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Fat: 107.43g | Prot: 372.53g | Carb: 418.68g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Kraft Smooth Peanut Butter, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Pineapple , Revolution Nutrition Pure Whey, Kirkland Signature Greek Yogurt (Cup), Bell Plantation PB2. more...
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losing 7.0 lb a week
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