Weigh In record (no journal entry) for 11 October 2019
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1422 kcal
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Fat: 59.22g | Prot: 139.45g | Carb: 91.41g.
Breakfast: Fairlife 1% Low Fat Milk, Nutiva Organic Chia Seed, Ocean Spray 100% Juice Cranberry Blueberry Blackberry. Lunch: Fairlife 1% Low Fat Milk, Shrimp, Borden Fat Free American Cheese Singles, Earth Grown Vegan Soy Protein Burger, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Fairlife 1% Low Fat Milk, Nutiva Organic Chia Seed, Crown Prince Flat Anchovies in Olive Oil, ChocoRite Chocolate Crispy Caramel, High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, HEB Smoked Salmon. Snacks/Other: Fairlife 1% Low Fat Milk, Publix Garlic Butter Sauce Marinated Mussels. more...
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losing 1.4 lb a week
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