Weigh In record (no journal entry) for 10 October 2019
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2038 kcal
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Fat: 130.52g | Prot: 149.88g | Carb: 72.32g.
Breakfast: Bob's Red Mill Almond Meal Flour, True Lemon Original Lemonade, Strauss Ground Veal, Tomatoes. Lunch: Peloponnese Kalamata Olives, Crystal Light Pure Lemonade, Guerrero Chicharrones (Fried Pork Rinds), Pecan Nuts, Rebel Butter Pecan Ice Cream Correct Net Carbs, Shrimp, Nestle Boost Max Very Vanilla. Dinner: Peloponnese Kalamata Olives, BelGioioso Fresh Mozzarella Pearls, Parmesan Cheese (Grated), Grape Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Atkins Meal Vanilla Pecan Crisp Bar, High Key Mighty Cheese Crunch Parmesan Cheddar. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 4.2 lb a week
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