Weigh In record (no journal entry) for 10 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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4601 kcal
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Fat: 113.61g | Prot: 358.66g | Carb: 539.24g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Broccoli, Tomatoes, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 2.8 lb a week
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