Weigh In record (no journal entry) for 10 October 2019
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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619 kcal
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Fat: 36.64g | Prot: 47.29g | Carb: 28.97g.
Dinner: Santa Helena Amendoim Crocante Sabor Pimenta Suave, Seara Filé de Coxa e Sobrecoxa, Pepino (Descascado), Subway Tomate, Brócolis, Repolho, Cenouras Cozidas, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. more...
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losing 4.6 lb a week
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