Weigh In record (no journal entry) for 09 October 2019
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2114 kcal
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Fat: 111.03g | Prot: 189.45g | Carb: 110.85g.
Breakfast: Bob's Red Mill Almond Meal Flour. Lunch: True Lemon Raspberry Lemonade, Nestle Boost Max Rich Chocolate, Atkins Meal Vanilla Pecan Crisp Bar, Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Member's Mark Steelhead Trout, BelGioioso Fresh Mozzarella Pearls. Dinner: Atkins French Vanilla Shake, Crystal Light Pure Raspberry Lemonade, Wal-Mart Sirloin Tip Steak, Lily's Dark Chocolate Almond (correct net carbs), Fairlife Fat Free Ultra-Filtered Milk, Red Lobster Snow Crab Legs (1 Pound), Jack Link's Original Beef Jerky, Shrimp, Mezzetta Kalamata Olives. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Lemonade, Guerrero Chicharrones (Fried Pork Rinds), Greens First Greens First. more...
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gaining 2.8 lb a week
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