Weigh In record (no journal entry) for 09 October 2019
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2364 kcal
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Fat: 40.25g | Prot: 269.76g | Carb: 235.50g.
Breakfast: One Protein Whey, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). Lunch: Roast Beef, Esselunga Coste, Finocchi Bolliti, Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale, Pomodori. Snacks/Other: Banana, Latte Parzialmente Scremato, One Protein Whey, Aia Albume d'uovo Pastorizzato, Scotti Crock & Gusta Mais e Riso, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.3 lb a week
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