chuckledust's Journal, 21 August 2010

190.2 lb Lost so far: 77.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 52.36g | Prot: 95.14g | Carb: 251.84g.   Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, Instant Oatmeal - Raisin, Date & Walnut, hot tea. Lunch: Apples, 2:1 Protein Bar Oatmeal Flavor, Banana, Wheat Thins Crackers - Fiber Selects, Tilla-Moos Pepper Jack Cheese. Dinner: Kraft Parmesan Cheese, Stouffer's Lasagna, Wheat Flour, olive oil, salt, White Flour, Butter, Healthy Choice Chicken Noodle, Wheat Thins Reduced Fat. Snacks/Other: metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, lemon juice, Peanuts in Shell. more...

2441 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...