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Last year I got down to 186 and then quit my diet and gained up to 223! Horrible, huh? Then I started back on my diet and now back to 195! I don't want that to happen again! I was doing the Dr Furhman WOE which is very strict but healthy. Now I'm doing Dr McDougal's diet which allows me to have so much more of a variety. I just have to do it. Because of the variety I think I can do it this time!
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1431 kcal
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Fat: 19.26g | Prot: 64.64g | Carb: 285.47g.
Breakfast: Bob's Red Mill Organic Pumpkin Seeds, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Great Value Sugar Free Syrup, Waffle. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own All Natural 100% Whole Wheat Bread, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bragg Liquid Aminos, Fresh Selections White Sliced Mushrooms, Baby Spinach, Brown Rice. more...
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gaining 0.7 lb a week
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