Weigh In record (no journal entry) for 08 October 2019
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1575 kcal
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Fat: 77.09g | Prot: 99.10g | Carb: 141.07g.
Breakfast: Scallions or Spring Onions, Egg, Swanson Crafted Roasted Chicken Broth. Lunch: Bob's Red Mill Almond Meal Flour, Tomatoes, Premier Nutrition High Protein Shake - Cookies & Cream, High Key Keto Instant Hot Cereal. Dinner: Better than Bouillon Vegetable Base, Wolff's Kasha Buckwheat, Extra Virgin Olive Oil, Egg. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Rebel Vanilla Ice Cream, Tangerines (Mandarin Oranges), Shrimp, Lily's Dark Chocolate Almond (correct net carbs), Crown Prince Flat Anchovies in Olive Oil. more...
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losing 2.8 lb a week
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