Weigh In record (no journal entry) for 21 August 2010
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158.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1835 kcal
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Fat: 144.66g | Prot: 83.19g | Carb: 59.89g.
Breakfast: cream cheese, whipping cream, coffee, butter, Muffin in a minute-plain flax. Lunch: mozza, lean ground beef, butter, cabbage, cauliflower. Dinner: blue cheese dressing, cucumber, onion, tomato, mozza. Snacks/Other: endulge. more...
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1921 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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