Weigh In record (no journal entry) for 08 October 2019
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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534 kcal
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Fat: 30.98g | Prot: 51.31g | Carb: 9.79g.
Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Cenouras Cozidas, Repolho, Bisteca de Porco Grelhada. more...
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losing 0.3 lb a week
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