Weigh In record (no journal entry) for 08 October 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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3952 kcal
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Fat: 106.62g | Prot: 336.68g | Carb: 407.96g.
Breakfast: Cooked Corn (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Avocados , Compliments Extra Fine Whole Green Beans, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Revolution Nutrition Pure Whey, Silk True Almond Unsweetened. more...
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losing 22.4 lb a week
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