Weigh In record (no journal entry) for 08 October 2019
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1789 kcal
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Fat: 52.28g | Prot: 129.68g | Carb: 191.06g.
Breakfast: Pomme, Miel, Café, Bjorg Flocons d'avoine Complète, Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Mémé Georgette Mulberry Blanc Bio. Lunch: Taillefine Recette au Fromage Blanc Saveur Pêche, Oignons, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Entremont L'emmental Français Extra Fin, Panzani Coquillettes Tomates et Epinards. Dinner: Riz Basmati, Saumon Cuit au Four ou Grillé. Snacks/Other: Café. more...
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steady weight
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