Weigh In record (no journal entry) for 08 October 2019
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2149 kcal
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Fat: 71.48g | Prot: 231.29g | Carb: 149.96g.
Breakfast: One Protein Whey, Caffè (Espresso), Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, One Protein Whey. Lunch: Carne di Manzo, Esselunga Coste, Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Finocchi Bolliti, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Pomodori, Milbona Mozzarella Light. Snacks/Other: Banana, Aia Albume d'uovo Pastorizzato, Caffè Espresso, One Protein Whey. more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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