Purple Buddy's Journal, 05 February 2013

264.0 lb Lost so far: 17.5 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 65.42g | Prot: 50.24g | Carb: 307.04g.   Breakfast: Pumpkin Spice Coffee (Medium). Lunch: Root Beer (20 oz), French Fries (Medium), Club Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. more...

3521 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...