Weigh In record (no journal entry) for 07 October 2019
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1737 kcal
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Fat: 92.28g | Prot: 160.82g | Carb: 82.03g.
Breakfast: Publix Mild Italian Chicken Sausage + Kale, True Lemon Original Lemonade. Lunch: True Lemon Raspberry Lemonade, Borden Fat Free American Cheese Singles, Earth Grown Soy Protein Burger, True Lemon Raspberry Lemonade, Crown Prince Flat Anchovies in Olive Oil, Bob's Red Mill Almond Meal Flour, Crown Prince Flat Anchovies in Olive Oil, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. Dinner: Nestle Boost Max Very Vanilla, Bob's Red Mill Almond Meal Flour, True Lemon Original Lemonade, Guerrero Chicharrones (Fried Pork Rinds), Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Costco Beef Loin Flap Meat. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, True Lemon Raspberry Lemonade, Cello Whisps, Pecan Nuts, Rebel Butter Pecan Ice Cream Correct Net Carbs. more...
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losing 4.9 lb a week
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